{"id":989,"date":"2021-03-21T11:27:42","date_gmt":"2021-03-21T08:27:42","guid":{"rendered":"https:\/\/www.petinya.org\/blog\/?p=989"},"modified":"2021-03-21T11:27:42","modified_gmt":"2021-03-21T08:27:42","slug":"monotonlukla-mucadele","status":"publish","type":"post","link":"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/","title":{"rendered":"Monotonlukla M\u00fccadele"},"content":{"rendered":"<p><strong>Monotonlukla M\u00fccadele<\/strong> Hayat\u0131n\u0131z\u0131 Nas\u0131l \u00c7e\u015fitlendirebilirsiniz? Uzun vadede monotonlu\u011fun, ruh halimizi, verimlili\u011fimizi olumsuz etkiler. Ayr\u0131ca ki\u015fisel geli\u015fimimizi ve hatta sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da olumsuz etkiledi\u011fini biliyor muydunuz? <em>Monotonlukla M\u00fccadele<\/em>\u00a0Monoton bir \u00e7evrenin, ki\u015finin durumu ile refah\u0131 \u00fczerindeki etkisini inceleyen bilim insanlar\u0131! Takdire \u015fayan bir varolu\u015f i\u00e7in s\u00fcrekli \u00e7e\u015fitlili\u011fe ve \u00e7evre de\u011fi\u015fikli\u011fine ihtiya\u00e7 duydu\u011fu sonucuna varm\u0131\u015flard\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Monotonluk_Nedir\"><\/span>Monotonluk Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Monotonluk, \u00e7e\u015fitlilikten yoksun, d\u00fczenli bir \u015fekilde devaml\u0131 tekrarlanan bir eylem algoritmas\u0131d\u0131r. G\u00fcnl\u00fck ya\u015famda bu duruma rutin demeye daha \u00e7ok al\u0131\u015fk\u0131n\u0131z. Kural olarak bu durum d\u00fczenlilik, tekd\u00fczelik ve \u00f6ng\u00f6r\u00fclebilirliktir. <a href=\"https:\/\/www.chandlermacleod.com\/blog\/2017\/10\/ombating-professional-monotony%2F\" target=\"_blank\" rel=\"noopener\">Monoton<\/a> bir ya\u015fam tarz\u0131na \u00f6nc\u00fcl\u00fck eden insanlar\u0131n g\u00fcnl\u00fck programlar\u0131 a\u00e7\u0131k\u00e7a do\u011frulanm\u0131\u015f ve \u00f6ncesinden de bilinmektedir.<\/p>\n<p>Monoton Ne Demektir ?<br \/>\nDe\u011fi\u015fmeyen bir ton, tekrarlama veya \u00e7e\u015fitlilik eksikli\u011fine sahip olmad\u0131r .<\/p>\n<p>Monoton bir ya\u015fam\u0131n tan\u0131mlay\u0131c\u0131 \u00f6zellikleri:<\/p>\n<ul>\n<li>Olan her \u015feye kay\u0131ts\u0131zl\u0131k,<\/li>\n<li>Duygusal t\u00fckenmi\u015flik,<\/li>\n<li>S\u0131n\u0131rl\u0131 ilgi alanlar\u0131,<\/li>\n<li>A\u015f\u0131r\u0131 muhafazakarl\u0131k,<\/li>\n<li>Hayattaki sevin\u00e7 kayb\u0131,<\/li>\n<li>Parlak olaylar\u0131n olmamas\u0131,<\/li>\n<li>Ya\u015fam\u0131n her alan\u0131nda plato etkisi,<\/li>\n<li>Motivasyon kayb\u0131,<\/li>\n<li>Ama\u00e7 eksikli\u011fi.<\/li>\n<\/ul>\n<p>Monoton ya\u015fam tarz\u0131, farkl\u0131 ilgi alanlar\u0131n\u0131n, deneyimlerin ortaya \u00e7\u0131kmas\u0131na hi\u00e7bir katk\u0131da bulunmaz. Hayat\u0131n dolgunlu\u011funu hissetmek i\u00e7in \u00e7ok gerekli olan unutulmaz duygular\u0131 ya\u015famay\u0131 b\u0131rak\u0131rlar.<\/p>\n<p>M\u00fckemmel haber \u015fu ki, monotonluk yenilebilir!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peki_Ama_Monotonluk_Nasil_Yenilir\"><\/span>Peki, Ama\u00a0 Monotonluk Nas\u0131l Yenilir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Monotonlukla M\u00fccadele <\/strong>yaln\u0131zca g\u00fcnl\u00fck ya\u015fam\u0131m\u0131za \u00e7e\u015fitlilik ekleyece\u011finizi anlaman\u0131za izin vermekle kalmayacaks\u0131n\u0131z. Ayn\u0131 zamanda kendinizi, arzular\u0131n\u0131z\u0131, ilgi alanlar\u0131n\u0131z\u0131 ve hedeflerinizi anlaman\u0131za yard\u0131mc\u0131 olacak bir ipucu listesi haz\u0131rlad\u0131k.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hayatinizda_sizi_yipratan_maddeleri_degistirin\"><\/span>Hayat\u0131n\u0131zda sizi y\u0131pratan maddeleri de\u011fi\u015ftirin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Sizi \u00fczen ve y\u0131pratan her \u015feyi bir ka\u011f\u0131da yaz\u0131n. T\u00fcm listeyi haz\u0131rlad\u0131ktan sonra yerlerine koyulabilecek alternatifler bulun. Mesela; yo\u011fun saatlerde stresli bir sabah otob\u00fcs\u00fc yolculu\u011fu sizi mutsuz edebilir. Alternatif olarak bisiklet ile gitmeyi ya da y\u00fcr\u00fcmeyi deneyin.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Mukemmel_bir_gun_planlayin\"><\/span>M\u00fckemmel bir g\u00fcn planlay\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Dilek listesine ge\u00e7in ve ideal g\u00fcn\u00fcn\u00fcz\u00fc anlat\u0131n. G\u00fcn\u00fc istedi\u011finiz gibi \u00e7evirme imkan\u0131n\u0131z olsayd\u0131 ne yapmak isterdiniz? Elbette ideal bir g\u00fcn\u00fcn t\u00fcm \u00f6zelliklerini hemen anlayamayacaks\u0131n\u0131z. Ancak neye \u00e7abalaman\u0131z gerekti\u011fine dair g\u00f6z\u00fcn\u00fcz\u00fcn \u00f6n\u00fcnde bir \u00f6rnek olacak.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Seyahat_edin\"><\/span>Seyahat edin.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Seyahat etmek, yaln\u0131zca hayat\u0131n\u0131z\u0131 \u00e7e\u015fitlendirmenin de\u011fil, ayn\u0131 zamanda ufkunuzu geni\u015fletmenin en iyi yoludur. Seyahat her zaman di\u011fer \u00fclkeler ve pahal\u0131 tatil k\u00f6yleri ile ilgili de\u011fildir. Kom\u015fu bir kasabaya gidebilirsiniz. Veya arkada\u015flarla ormanda birka\u00e7 g\u00fcn ge\u00e7irerek de yeni duygular edinilebilirsiniz. Bu sayade hayat\u0131n\u0131z\u0131 \u00e7e\u015fitlilik katabilirsiniz.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Amacinizi_bulun\"><\/span>Amac\u0131n\u0131z\u0131 bulun<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Kendinize \u015fu soruyu sorun: \u201cYa\u015famak i\u00e7in ihtiyac\u0131m olan her \u015feye sahip olsayd\u0131m, ne yapmak isterdim?\u201d Para hakk\u0131nda d\u00fc\u015f\u00fcnme ihtiyac\u0131ndan kurtuldu\u011fumuzda de\u011ferlerimizi hat\u0131rlamaya ba\u015flar\u0131z.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Olumlu_yonlere_dikkat_edin\"><\/span>Olumlu y\u00f6nlere dikkat edin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Etraftaki k\u00fc\u00e7\u00fck \u015feylerde g\u00fczelli\u011fi g\u00f6rme yetene\u011fi bu sorunu \u00e7\u00f6zer. G\u00fcne\u015fin s\u0131cakl\u0131\u011f\u0131, ku\u015f sesleri, g\u00fczel hava, ne\u015fe getiren dev anlar listesinin bir k\u0131sm\u0131.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Yeni_hedefler_belirleyin\"><\/span>Yeni hedefler belirleyin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Herhangi bir \u015fey olabilir. Para\u015f\u00fct ile atlama, yeni bir \u00fclkeye seyahat, yeni bir zanaat ile u\u011fra\u015fmak veya yeni bir dil \u00f6\u011frenmek gibi.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Kendinizi_gelistirin\"><\/span>Kendinizi geli\u015ftirin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Monotonlukla M\u00fccadele <\/strong>Ki\u015fisel geli\u015fim ruhun, bedenin ve beynin geli\u015fmesidir. Buna spor yapmak, meditasyon yapmak, yabanc\u0131 dil \u00f6\u011frenmek, okumak, yeni hobiler ve daha fazlas\u0131.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Soyutlamayi_ogrenin\"><\/span>Soyutlamay\u0131 \u00f6\u011frenin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>T\u00fcm konu\u015fmalar\u0131n\u0131z\u0131n ve d\u00fc\u015f\u00fcncelerinizin tek bir konuya d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc hissetti\u011finizde ba\u015fka bir \u015feye odaklanmaya \u00e7al\u0131\u015f\u0131n. Sorundan bir s\u00fcre uzakla\u015f\u0131n ve dikkatinizi en sevdi\u011finiz aktiviteye \u00e7evirin. \u00c7\u00f6z\u00fcm\u00fcn kendili\u011finden nas\u0131l oldu\u011funu g\u00f6receksiniz.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Iyimser_olun\"><\/span>\u0130yimser olun.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Kendinizi hayattan \u015fikayet etmeyen ve dertlerinden ba\u015fkalar\u0131n\u0131 su\u00e7lamayan insanlar\u0131 hayat\u0131n\u0131za al\u0131n. Hayat\u0131n\u0131z\u0131 kendisine yeni hedefler koyan ve onlara \u015fevkle giden iyimser insanlar ile ku\u015fat\u0131n.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Yeni_aktivitelere_baslayin\"><\/span>Yeni aktivitelere ba\u015flay\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Ger\u00e7ek \u015fu ki, yeni bilgilerin incelenmesi ya da al\u0131\u015f\u0131lmad\u0131k bir faaliyet t\u00fcr\u00fcn\u00fcn geli\u015ftirilmesi esnas\u0131nda, insan beyninde sinirsel ba\u011flant\u0131lar olu\u015fur. Bu sinir a\u011flar\u0131, i\u015fin verimlili\u011fini artt\u0131rmaya ve uzun y\u0131llar sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 oluyor. G\u00fcnl\u00fck rutininizi d\u00f6n\u00fc\u015ft\u00fcrmenize ve \u00e7e\u015fitlendirmenize yard\u0131mc\u0131 olacak baz\u0131 yollar\u0131 listeledik. Bu ipu\u00e7lar\u0131n\u0131n avantaj\u0131, uygulanmas\u0131n\u0131n kolay olmas\u0131d\u0131r. Sonu\u00e7 olarak, hayat\u0131n\u0131z\u0131 daha iyi bir hale getirmek i\u00e7in asla ge\u00e7 de\u011fildir. Mutlu olmak i\u00e7in b\u00fcy\u00fck miktarlarda paraya ihtiyac\u0131n\u0131z yok. Yaln\u0131zca bir yerden ba\u015flamak gerekli.<\/p>\n<p><em>Monotonlukla M\u00fccadele<\/em> De\u011ferli ya\u015fam\u0131n\u0131z\u0131 gri ve s\u0131radanl\u0131klar ile bo\u015fa harcamay\u0131n. Ya\u015fay\u0131n, duygular\u0131 deneyimleyin, yeni izlenimler edinin. \u0130\u015fte o zaman ileri ki ya\u015flar\u0131n\u0131zda g\u00fcl\u00fcmsemeye de\u011fer hat\u0131rlanacak g\u00fczel \u015feyler olacak.<\/p>\n<p>Okuman\u0131z\u0131 \u00f6neriyoruz.<a href=\"https:\/\/petinya.org\/blog\/mutlaka-izlenmesi-gereken-kisisel-gelisim-filmleri\/\"> Mutlaka \u0130zlenmesi Gereken Ki\u015fisel Geli\u015fim Filmleri 2022\u00a0<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Monotonluk_Nedir\" >Monotonluk Nedir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Peki_Ama_Monotonluk_Nasil_Yenilir\" >Peki, Ama\u00a0 Monotonluk Nas\u0131l Yenilir?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Hayatinizda_sizi_yipratan_maddeleri_degistirin\" >Hayat\u0131n\u0131zda sizi y\u0131pratan maddeleri de\u011fi\u015ftirin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Mukemmel_bir_gun_planlayin\" >M\u00fckemmel bir g\u00fcn planlay\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Seyahat_edin\" >Seyahat edin.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Amacinizi_bulun\" >Amac\u0131n\u0131z\u0131 bulun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Olumlu_yonlere_dikkat_edin\" >Olumlu y\u00f6nlere dikkat edin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Yeni_hedefler_belirleyin\" >Yeni hedefler belirleyin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Kendinizi_gelistirin\" >Kendinizi geli\u015ftirin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Soyutlamayi_ogrenin\" >Soyutlamay\u0131 \u00f6\u011frenin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Iyimser_olun\" >\u0130yimser olun.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#Yeni_aktivitelere_baslayin\" >Yeni aktivitelere ba\u015flay\u0131n<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Monotonlukla M\u00fccadele Hayat\u0131n\u0131z\u0131 Nas\u0131l \u00c7e\u015fitlendirebilirsiniz? Uzun vadede monotonlu\u011fun, ruh halimizi, verimlili\u011fimizi olumsuz etkiler. Ayr\u0131ca ki\u015fisel geli\u015fimimizi ve hatta sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da olumsuz etkiledi\u011fini biliyor muydunuz? Monotonlukla M\u00fccadele\u00a0Monoton bir \u00e7evrenin, ki\u015finin durumu ile refah\u0131 \u00fczerindeki &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Monotonlukla M\u00fccadele\" class=\"read-more button\" href=\"https:\/\/petinya.org\/blog\/monotonlukla-mucadele\/#more-989\" aria-label=\"Read more about Monotonlukla M\u00fccadele\">Devam\u0131n\u0131 Oku<\/a><\/p>\n","protected":false},"author":2,"featured_media":990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim","resize-featured-image"],"views":305,"_links":{"self":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":0,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/media\/990"}],"wp:attachment":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}