{"id":854,"date":"2021-03-21T00:42:10","date_gmt":"2021-03-20T21:42:10","guid":{"rendered":"https:\/\/www.petinya.org\/blog\/?p=854"},"modified":"2021-03-21T00:42:10","modified_gmt":"2021-03-20T21:42:10","slug":"icsel-rahatlik-icin-ipuclari-ve-oneriler","status":"publish","type":"post","link":"https:\/\/petinya.org\/blog\/icsel-rahatlik-icin-ipuclari-ve-oneriler\/","title":{"rendered":"\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6neriler"},"content":{"rendered":"<p><strong>\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6neriler<\/strong> \u0130\u00e7 Huzuru Nedir? \u0130\u00e7 huzuru, endi\u015fe, korku veya stres olmadan zihinsel ve duygusal bir sakinlik halidir. Bu durumda zihin sessizdir ve bir mutluluk ve \u00f6zg\u00fcrl\u00fck duygusu ya\u015fars\u0131n\u0131z.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ic_Huzura_Kavusturacak_Yontemler\"><\/span>\u0130\u00e7 Huzura Kavu\u015fturacak Y\u00f6ntemler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00f6yle huzurlu anlar o kadar nadir de\u011fildir. Onlar\u0131 ge\u00e7mi\u015fte, baz\u0131 faaliyetle me\u015fgul oldu\u011funuz zamanlarda deneyimlediniz. \u0130\u015fte birka\u00e7 \u00f6rnek:<\/p>\n<ul>\n<li>E\u011flenceli bir film veya TV program\u0131 izlemek.<\/li>\n<li>Sevdi\u011finiz birinin yan\u0131nda olmak.<\/li>\n<li>Kitap okumaya al\u0131\u015fmak.<\/li>\n<li>Kumsalda kumlar\u0131n \u00fczerinde uzanmak.<\/li>\n<li>Tatilde, bir t\u00fcr zihinsel uyu\u015fukluk ya\u015fad\u0131\u011f\u0131n\u0131zda, i\u015finizi ve g\u00fcnl\u00fck ya\u015fam\u0131 unuttu\u011funuzda.<\/li>\n<li>Derin uykuda, hi\u00e7bir \u015feyin fark\u0131nda olmad\u0131\u011f\u0131n\u0131zda.<\/li>\n<\/ul>\n<p>Bu t\u00fcr faaliyetler ve benzerleri, zihni ola\u011fan d\u00fc\u015f\u00fcncelerinden, endi\u015felerinden ve al\u0131p i\u00e7 <a href=\"https:\/\/www.lifehack.org\/articles\/communication\/40-ways-achieve-peace-mind-and-inner-calm.html\" target=\"_blank\" rel=\"noopener\">huzuruyla<\/a> de\u011fi\u015ftirir. Genellikle bu durum sadece bir s\u00fcre s\u00fcrer, ancak s\u00fcrerken biz de zevk al\u0131r mutlu oluruz.<\/p>\n<p>Soru, hayat\u0131m\u0131za nas\u0131l daha fazla huzur getirece\u011fimiz ve daha da \u00f6nemlisi, zorluklar ve \u00e7ile zamanlar\u0131nda bunu nas\u0131l deneyimleyece\u011finizdir.<br \/>\nAyr\u0131ca, onu bir al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015ft\u00fcrmenin ve her zaman ve her ko\u015fulda tad\u0131n\u0131 \u00e7\u0131karman\u0131n m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131n\u0131 da sorabilirsiniz.<br \/>\nAsl\u0131nda, hayat\u0131n\u0131zda daha fazla huzurun tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in yapabilece\u011finiz birka\u00e7 \u015fey var. Zamanla, bunu g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda ve ihtiya\u00e7 duydu\u011funuz anda deneyimleme yetene\u011fini bile kazanabilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Icsel_Rahatlik_Icin_Oneriler\"><\/span>\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u00d6neriler<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Gazete okumak veya TV&#8217;de haberleri izlemek i\u00e7in harcad\u0131\u011f\u0131n\u0131z zaman\u0131 en aza indirin. Haberlerin \u00e7o\u011fu olumsuz haberler oldu\u011fundan ve onlar hakk\u0131nda hi\u00e7bir \u015fey yapamayaca\u011f\u0131n\u0131za g\u00f6re! Neden onlar hakk\u0131nda d\u00fc\u015f\u00fcnmeli ve stresli ve endi\u015feli hissetmelisiniz?<\/li>\n<li>Olumsuz konu\u015fmalardan ve olumsuz insanlardan uzak durun. D\u00fc\u015f\u00fcncelerin ve s\u00f6zlerin bilin\u00e7alt\u0131na girmesini ve ruh halinizi etkilemesini istemeyiz.<\/li>\n<li><strong>\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6neriler <\/strong>Kin tutma. Unutmay\u0131 ve affetmeyi \u00f6\u011frenin. K\u00f6t\u00fc duygular\u0131 ve \u015fikayetleri beslemek sizi incitir ve uykusuzlu\u011fa neden olur.<\/li>\n<li>Ba\u015fkalar\u0131n\u0131 k\u0131skanmay\u0131n. K\u0131skan\u00e7l\u0131k, \u00f6zg\u00fcveninizin d\u00fc\u015f\u00fck olmas\u0131 ve bu nedenle kendinizi di\u011fer insanlardan a\u015fa\u011f\u0131 g\u00f6rd\u00fc\u011f\u00fcn\u00fcz anlam\u0131na gelir. K\u0131skan\u00e7l\u0131k ve d\u00fc\u015f\u00fck benlik sayg\u0131s\u0131, \u00e7o\u011fu zaman i\u00e7 huzuru eksikli\u011fine yol a\u00e7ar.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Icsel_Rahatlik_Icin_Ipuclari_ve_Onerilere_Devam_Ediyoruz\"><\/span><strong>\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6nerilere Devam Ediyoruz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6neriler <\/strong>De\u011fi\u015ftirilemeyecek olan\u0131 kabul edin. Bu, \u00e7ok fazla zaman, enerji ve endi\u015fe tasarrufu sa\u011flar. Her g\u00fcn, kontrol\u00fcm\u00fcz d\u0131\u015f\u0131nda olan \u00e7ok say\u0131da rahats\u0131zl\u0131k, veren durumla kar\u015f\u0131la\u015f\u0131yoruz. Onlar\u0131 de\u011fi\u015ftirebilirsek sorun de\u011fil ama bu her zaman m\u00fcmk\u00fcn olmuyor. B\u00f6yle \u015feylere katlanmay\u0131 \u00f6\u011frenmeli ve onlar\u0131 ne\u015feyle kabul etmeliyiz.<\/li>\n<li>Ge\u00e7mi\u015fe tak\u0131l\u0131p kalmay\u0131n. Ge\u00e7mi\u015f art\u0131k burada de\u011fil, \u00f6yleyse neden d\u00fc\u015f\u00fcnelim? Ge\u00e7mi\u015fler gitmi\u015f olsun. Ge\u00e7mi\u015fi unutun ve \u015fimdiki ana odaklan\u0131n. Ho\u015f olmayan an\u0131lar uyand\u0131rmaya ve onlara dalmaya gerek yok.<\/li>\n<li>Ailenize, arkada\u015flar\u0131n\u0131za, i\u015f arkada\u015flar\u0131n\u0131za, \u00e7al\u0131\u015fanlar\u0131n\u0131za ve di\u011fer herkese kar\u015f\u0131 daha sab\u0131rl\u0131 ve ho\u015fg\u00f6r\u00fcl\u00fc olmay\u0131 \u00f6\u011frenin.<\/li>\n<li>Her \u015feyi \u00e7ok ki\u015fisel alma. Belli bir dereceye kadar duygusal ve zihinsel kopukluk \u00e7ok faydal\u0131d\u0131r. Pek \u00e7ok durumda, belirli bir \u00f6l\u00e7\u00fcde kopma ve m\u00fcdahale etmeme enjekte etmek faydal\u0131 olacakt\u0131r. Bu, hayat\u0131n\u0131za daha fazla bar\u0131\u015f, uyum ve sa\u011fduyu getirecektir.<\/li>\n<li>\u00d6\u011frenin odak zihninizi. Zihninizi odaklayabildi\u011finiz zaman, endi\u015feleri daha kolay reddedebilir. Olumsuz d\u00fc\u015f\u00fcnceler d\u00fc\u015f\u00fcnmeyi reddedebilir ve zihninizin s\u00fcrekli gevezeli\u011fini azaltabilirsiniz.<\/li>\n<li>\u0130\u00e7 bar\u0131\u015f eninde sonunda d\u0131\u015f bar\u0131\u015fa yol a\u00e7ar. \u0130\u00e7 d\u00fcnyan\u0131zda, zihninizde bar\u0131\u015f yaratarak, onu d\u0131\u015f d\u00fcnyan\u0131za ve di\u011fer insanlar\u0131n ya\u015famlar\u0131na getiriyorsunuz.<\/li>\n<li>\u201cZihnin hareketlerini kapatarak beyninizi biraz dinlendirin. V\u00fccudun dinlenmeye ihtiyac\u0131 oldu\u011fu i\u00e7in zihnin dinlenmeye ihtiyac\u0131 var. &#8220;<\/li>\n<li>&#8220;Konsantrasyon ve meditasyon yoluyla zihninizi susturun ve i\u00e7inizdeki Ruh&#8217;un huzurunu ke\u015ffedeceksiniz.&#8221;<\/li>\n<li>&#8220;Zihninizin huzursuz faaliyeti yava\u015flad\u0131\u011f\u0131nda, r\u00fczgarl\u0131 bir g\u00fcnde d\u00fc\u015f\u00fcnceleriniz dalgalar gibi ko\u015fmay\u0131 b\u0131rakt\u0131\u011f\u0131nda ! i\u00e7 huzurun tatl\u0131 tad\u0131n\u0131 g\u00f6rmeye ba\u015flayacaks\u0131n\u0131z.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Kendinize_Karsi_Durust_Olun\"><\/span>Kendinize Kar\u015f\u0131 D\u00fcr\u00fcst Olun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu, huzurun bir ba\u015fka hayati bile\u015fenidir. Konjektiflik yapt\u0131\u011f\u0131m\u0131zda, hissetti\u011fimiz ve d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz \u015fekilde davran\u0131r\u0131z. Kendimizi ve d\u00fcnyan\u0131n bizi g\u00f6rme \u015fekli ayn\u0131 oldu\u011funda, uyumluluk uyguluyoruz. <strong>\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6neriler <\/strong>Kendimizi tek y\u00f6nl\u00fc g\u00f6rd\u00fc\u011f\u00fcm\u00fczde ! (\u00f6rne\u011fin, sevgi dolu bir anne olarak) ancak kendimizi nas\u0131l g\u00f6rmek istedi\u011fimizle \u00e7eli\u015fen \u015fekillerde davrand\u0131\u011f\u0131m\u0131zda! (\u00f6rne\u011fin, \u00e7ok me\u015fgul oldu\u011fumuz i\u00e7in \u00e7ocuklar\u0131m\u0131z\u0131 ihmal etti\u011fimizde) sorunlar ortaya \u00e7\u0131kar. \u0130\u00e7 ideallerimizi ve benzer davran\u0131\u015f bi\u00e7imimizi koruman\u0131n yollar\u0131n\u0131 bulmak, i\u00e7 huzurun anahtarlar\u0131ndan biridir. Ko\u015fulsuz Sevgi Geri bir \u015fey beklemedi\u011finizde, korkmadan sevmeyi kolayla\u015ft\u0131r\u0131r. <strong>G\u00fcvensizlikler i\u00e7 huzurlar\u0131n\u0131 yok eder<\/strong>. <strong>\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6neriler <\/strong>\u00c7ok g\u00fcl. Hayat\u0131n komik taraf\u0131n\u0131 g\u00f6rd\u00fc\u011f\u00fcn\u00fczde d\u00fcnya an\u0131nda daha iyi bir yerdir.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/petinya.org\/blog\/gulumsemek-neden-onemlidir\/\">G\u00fcl\u00fcmsemek Neden \u00d6nemlidir<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/petinya.org\/blog\/icsel-rahatlik-icin-ipuclari-ve-oneriler\/#Ic_Huzura_Kavusturacak_Yontemler\" >\u0130\u00e7 Huzura Kavu\u015fturacak Y\u00f6ntemler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/petinya.org\/blog\/icsel-rahatlik-icin-ipuclari-ve-oneriler\/#Icsel_Rahatlik_Icin_Oneriler\" >\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u00d6neriler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/petinya.org\/blog\/icsel-rahatlik-icin-ipuclari-ve-oneriler\/#Icsel_Rahatlik_Icin_Ipuclari_ve_Onerilere_Devam_Ediyoruz\" >\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6nerilere Devam Ediyoruz<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/petinya.org\/blog\/icsel-rahatlik-icin-ipuclari-ve-oneriler\/#Kendinize_Karsi_Durust_Olun\" >Kendinize Kar\u015f\u0131 D\u00fcr\u00fcst Olun<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6neriler \u0130\u00e7 Huzuru Nedir? \u0130\u00e7 huzuru, endi\u015fe, korku veya stres olmadan zihinsel ve duygusal bir sakinlik halidir. Bu durumda zihin sessizdir ve bir mutluluk ve \u00f6zg\u00fcrl\u00fck duygusu ya\u015fars\u0131n\u0131z. &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6neriler\" class=\"read-more button\" href=\"https:\/\/petinya.org\/blog\/icsel-rahatlik-icin-ipuclari-ve-oneriler\/#more-854\" aria-label=\"Read more about \u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6neriler\">Devam\u0131n\u0131 Oku<\/a><\/p>\n","protected":false},"author":1,"featured_media":855,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim","resize-featured-image"],"views":271,"_links":{"self":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":0,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts\/854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/media\/855"}],"wp:attachment":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/media?parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/categories?post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/tags?post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}