{"id":5290,"date":"2022-03-30T20:46:58","date_gmt":"2022-03-30T20:46:58","guid":{"rendered":"https:\/\/petinya.org\/blog\/?p=5290"},"modified":"2022-03-30T20:46:58","modified_gmt":"2022-03-30T20:46:58","slug":"stresin-formulu","status":"publish","type":"post","link":"https:\/\/petinya.org\/blog\/stresin-formulu\/","title":{"rendered":"Stresin Form\u00fcl\u00fc"},"content":{"rendered":"<p><strong>Stresin Form\u00fcl\u00fc <\/strong>Stres Stresi Streslendirir<strong> G<\/strong>\u00fcn\u00fcm\u00fczde art\u0131k hemen herkesin beklenmedik olaylar kar\u015f\u0131s\u0131nda bir \u2018<strong>B<\/strong>\u2019 plan\u0131 var. Ancak \u00f6nemli olan o planlar\u0131 alfabenin \u2018<strong>H<\/strong>\u2019 harfine dek ta\u015f\u0131yabilmek. Alternatif \u00e7\u00f6z\u00fcml\u00fc ya\u015famak sorunlar\u0131m\u0131za ivedilikle \u00e7\u00f6z\u00fcm bulmam\u0131z\u0131 sa\u011flar. Bu yaz\u0131m\u0131zda <strong>Stresin Form\u00fcl\u00fc<\/strong> nedir nas\u0131l kurtulabilirsiniz onu anlataca\u011f\u0131z.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stresten_Kurtulma_Yollari\"><\/span><strong>Stresten Kurtulma Yollar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hayat\u0131m\u0131z\u0131n her alan\u0131nda <a href=\"https:\/\/petinya.org\/blog\/sinir-stres-ve-kaygi-nedir\/\">Stres<\/a> ile kar\u015f\u0131la\u015fmam\u0131z olas\u0131. Amac\u0131m\u0131za ula\u015fmak i\u00e7in ataca\u011f\u0131m\u0131z her ad\u0131mda, stres denen \u015fey bize ne yaz\u0131k ki b\u00fcy\u00fck bir keyifle e\u015flik eder. Ve kafam\u0131z\u0131 kar\u0131\u015ft\u0131r\u0131p moralimizi bozunca mutlu olur.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5295 size-full\" title=\"Stres-Alternatif-Cozumler\" src=\"https:\/\/petinya.org\/blog\/wp-content\/uploads\/2022\/03\/Stres-Alternatif-Cozumler.jpg\" alt=\"Stres Alternatif Cozumler\" width=\"1024\" height=\"768\" srcset=\"https:\/\/petinya.org\/blog\/wp-content\/uploads\/2022\/03\/Stres-Alternatif-Cozumler.jpg 1024w, https:\/\/petinya.org\/blog\/wp-content\/uploads\/2022\/03\/Stres-Alternatif-Cozumler-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Stresin en basit tan\u0131m\u0131 \u015fudur:<\/p>\n<ul>\n<li>Yap\u0131lmas\u0131 gerekenleri yapmad\u0131\u011f\u0131m\u0131zda,<\/li>\n<li>Yapmam\u0131z gerekenleri hatal\u0131 ya da eksik yapt\u0131\u011f\u0131m\u0131zda;<\/li>\n<li>STRES ortaya \u00e7\u0131km\u0131\u015f olur.<\/li>\n<\/ul>\n<p>E\u011fer konu\u015furken bir gerginlik hissettiyseniz sak\u0131n sesinizi y\u00fckseltmeyin. Y\u00fckselen ses yaln\u0131zca stresinizi artt\u0131r\u0131r.<\/p>\n<p><a href=\"https:\/\/petinya.org\/blog\/zihinsel-stres-duzeyi\/\">Strese<\/a> girmek i\u00e7in her an uygundur. Asla yeri ve zaman\u0131 yoktur, ans\u0131z\u0131n geliverir.<\/p>\n<p>Stresiniz sizi rahats\u0131z eder bir hale geldiyse;<\/p>\n<p>&#8211; \u00d6nce <a href=\"https:\/\/byjus.com\/stress-formula\/\" rel=\"noopener\">Stresinizi tan\u0131y\u0131n<\/a> ( tan\u0131d\u0131k d\u00fc\u015fmanlarla daha bilin\u00e7li ba\u015fa \u00e7\u0131kar\u0131z )<\/p>\n<p>&#8211; Stresin varl\u0131\u011f\u0131n\u0131 kabul edin ( ya \u015fimdi, ya daha sonra, ama mutlaka bir g\u00fcn tan\u0131\u015faca\u011f\u0131z \u015feklinde d\u00fc\u015f\u00fcnmekte fayda var )<\/p>\n<p>&#8211; Stresinizle uzla\u015fma sa\u011flay\u0131n ( uzla\u015fma, stresin y\u0131k\u0131c\u0131 etkilerini en aza indirgeyebilece\u011finiz en etkili y\u00f6ntem )<\/p>\n<p>&#8211; Stresinizle sak\u0131n m\u00fccadeleye giri\u015fmeyin ( her m\u00fccadele, daha sars\u0131c\u0131 olacakt\u0131r )<\/p>\n<p>Diyelim ki streslisiniz, size \u00e7ok sevdi\u011fim bir form\u00fcl\u00fc payla\u015fmak istiyorum. \u00c7\u00fcnk\u00fc bu form\u00fcl \u00f6zellikle, s\u0131k\u00e7a ya\u015fan\u0131lan stres kaynakl\u0131 fiziksel rahats\u0131zl\u0131klarda kullanaca\u011f\u0131n\u0131z bir ba\u015f yap\u0131t de\u011ferinde. Ba\u015f harflerine bakt\u0131\u011f\u0131n\u0131zda zaten kendini hemen g\u00f6steriyor:<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5294 size-full\" title=\"Stres-Formul\" src=\"https:\/\/petinya.org\/blog\/wp-content\/uploads\/2022\/03\/Stres-Formul.jpg\" alt=\"Stres Formul\" width=\"1024\" height=\"768\" srcset=\"https:\/\/petinya.org\/blog\/wp-content\/uploads\/2022\/03\/Stres-Formul.jpg 1024w, https:\/\/petinya.org\/blog\/wp-content\/uploads\/2022\/03\/Stres-Formul-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stresin_Formulu_Of_Deme\"><\/span>Stresin Form\u00fcl\u00fc: \u00d6f Deme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>\u00d6\u2026\u2026\u2026.\u00d6nle<\/li>\n<li>F\u2026\u2026\u2026..Farket<\/li>\n<li>D\u2026\u2026\u2026.D\u00fczelt<\/li>\n<li>E\u2026\u2026\u2026.Elinden geleni yap<\/li>\n<li>M\u2026\u2026&#8230;.Metin ol<\/li>\n<li>E\u2026\u2026\u2026.Espri yap<\/li>\n<\/ol>\n<p><strong>Strese kar\u015f\u0131 ba\u015fka form\u00fcller de var elbette;<br \/>\n<\/strong><\/p>\n<p><strong>Stresin Form\u00fcl\u00fc<\/strong> Etkili Y\u00f6ntemler;<\/p>\n<p>Bez bebek gibi olmak baz\u0131 zamanlarda insan v\u00fccudunu dinginle\u015ftirir<\/p>\n<p>Rahat k\u0131yafetler giymek rahat ve huzurlu hissettirir<\/p>\n<ul>\n<li>Olumlu d\u00fc\u015f\u00fcnceler i\u00e7inde olmak ve kendi kendinizi motive etmek, bunlara ek olarak zaman zaman i\u00e7 sesinizi dinlemek iyi gelir<\/li>\n<li>Kontroll\u00fc ve yava\u015f nefes almak sinirlerinizi yat\u0131\u015ft\u0131r\u0131r<\/li>\n<li>Ayn\u0131 pozisyonda \u00e7ok uzun s\u00fcre durmamak gerekir. V\u00fccut \u00fczerindeki negatif elektri\u011fi atabilmek a\u00e7\u0131s\u0131ndan \u00f6nemlidir<\/li>\n<li>Il\u0131k du\u015f daima ferahlat\u0131r<\/li>\n<li>Mavi ve ye\u015fil renk iyi gelir, siyah ve mor sinirlerimize iyi gelen renkler de\u011fildir<\/li>\n<li><strong>\u00d6zg\u00fcven &amp; \u00d6zsevgi &amp; \u00d6zsayg\u0131<\/strong> &#8211; \u00fc\u00e7genine dikkat etmek ve kendinizi ko\u015fulsuz sevmek her \u015feyin temelini olu\u015fturur<\/li>\n<li>Ara\u015ft\u0131rmalar\u0131n\u0131za ek olarak bilginize g\u00fcvenmek ve geli\u015febilecek son dakika s\u00fcrprizlerine haz\u0131rl\u0131kl\u0131 bir ruh halinde olmak \u00f6nemlidir.<\/li>\n<li>Kendini \u00e7ok fazla \u00f6nemseyen insanlar kar\u015f\u0131lar\u0131na \u00e7\u0131kan herkesi a\u015fa\u011f\u0131 g\u00f6rmeye ba\u015flarlar. Bu durum zamanla al\u0131\u015fkanl\u0131k haline gelir unutmay\u0131n kusursuz kimse yoktur !<\/li>\n<li>\u00d6zellikle yo\u011fun stresli oldu\u011funuz zamanlarda bireysel sporlar ile u\u011fra\u015fmak daima iyi gelir. Tak\u0131m \u00e7al\u0131\u015fmas\u0131 gerektiren sporlardan m\u00fcmk\u00fcn oldu\u011funca uzak durman\u0131zda fayda var<\/li>\n<li>Sizi \u00fczen her olay\u0131n ard\u0131ndan beyninizde bir bilgisayar klavyesi oldu\u011funu g\u00f6rsel olarak tan\u0131mlay\u0131n. Ve stresli halinizden biran \u00f6nce \u00e7\u0131kmak i\u00e7in \u2018DELETE\u2019 yani silme tu\u015funa bas\u0131n<\/li>\n<li>Canl\u0131 ve sizi enerjik hissettirecek \u015fark\u0131lar dinleyin. Tabii ki bunlar \u00f6zellikle \u00e7ok sevdi\u011finiz \u015fark\u0131lar olmal\u0131. Sak\u0131n romantik ve \u00e7ok duygusal \u015fark\u0131lar dinlemeyin, kendinizi daha da k\u00f6t\u00fc hissedersiniz<\/li>\n<li>Hata yapmaktan korkmay\u0131n, yapt\u0131\u011f\u0131n\u0131z hatay\u0131 tekrarlamaktan korkun<\/li>\n<\/ul>\n<p>Stresli ama stressiz g\u00fcnlerde stresin hayat\u0131m\u0131z\u0131 ele ge\u00e7irmesine izin vermemek tamamen sizin elinizde !<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5293 size-full\" title=\"Stres-ile-Mucadele\" src=\"https:\/\/petinya.org\/blog\/wp-content\/uploads\/2022\/03\/Stres-ile-Mucadele.jpg\" alt=\"Stres ile Mucadele\" width=\"1024\" height=\"768\" srcset=\"https:\/\/petinya.org\/blog\/wp-content\/uploads\/2022\/03\/Stres-ile-Mucadele.jpg 1024w, https:\/\/petinya.org\/blog\/wp-content\/uploads\/2022\/03\/Stres-ile-Mucadele-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/petinya.org\/blog\/stresin-formulu\/#Stresten_Kurtulma_Yollari\" >Stresten Kurtulma Yollar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/petinya.org\/blog\/stresin-formulu\/#Stresin_Formulu_Of_Deme\" >Stresin Form\u00fcl\u00fc: \u00d6f Deme<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stresin Form\u00fcl\u00fc Stres Stresi Streslendirir G\u00fcn\u00fcm\u00fczde art\u0131k hemen herkesin beklenmedik olaylar kar\u015f\u0131s\u0131nda bir \u2018B\u2019 plan\u0131 var. Ancak \u00f6nemli olan o planlar\u0131 alfabenin \u2018H\u2019 harfine dek ta\u015f\u0131yabilmek. Alternatif \u00e7\u00f6z\u00fcml\u00fc ya\u015famak sorunlar\u0131m\u0131za ivedilikle \u00e7\u00f6z\u00fcm bulmam\u0131z\u0131 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Stresin Form\u00fcl\u00fc\" class=\"read-more button\" href=\"https:\/\/petinya.org\/blog\/stresin-formulu\/#more-5290\" aria-label=\"Read more about Stresin Form\u00fcl\u00fc\">Devam\u0131n\u0131 Oku<\/a><\/p>\n","protected":false},"author":1,"featured_media":5292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim","resize-featured-image"],"views":223,"_links":{"self":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts\/5290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/comments?post=5290"}],"version-history":[{"count":0,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts\/5290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/media\/5292"}],"wp:attachment":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/media?parent=5290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/categories?post=5290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/tags?post=5290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}