{"id":3528,"date":"2021-10-26T07:53:53","date_gmt":"2021-10-26T04:53:53","guid":{"rendered":"https:\/\/petinya.org\/blog\/?p=3528"},"modified":"2021-10-26T07:53:53","modified_gmt":"2021-10-26T04:53:53","slug":"sogukkanli-olmanin-faydalari","status":"publish","type":"post","link":"https:\/\/petinya.org\/blog\/sogukkanli-olmanin-faydalari\/","title":{"rendered":"So\u011fukkanl\u0131 Olman\u0131n Faydalar\u0131"},"content":{"rendered":"<p><strong>So\u011fukkanl\u0131 Olman\u0131n Faydalar\u0131<\/strong> Teknolojinin geli\u015fmesiyle insanlar evlerine \u00e7ekildi. Ve insanlar evleri bir konfor alan\u0131 olarak g\u00f6rmeye ba\u015flad\u0131. Konfor alan\u0131m\u0131zdan \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda da garip duygu durumlar\u0131na girerek sa\u011fl\u0131kl\u0131 ileti\u015fim kuramamaya ba\u015fl\u0131yor insan. En k\u00f6t\u00fc durumda yard\u0131ma ihtiyac\u0131 olan insanlarla ilgilenmek yerine ka\u00e7may\u0131 tercih ediyoruz ba\u015f\u0131m\u0131za bir \u015fey gelir diye. Zaten bu y\u00fczden insanlar birbirine g\u00fcvenmemeyi \u00f6\u011frendi. Ama en karanl\u0131k zamanlar\u0131m\u0131zda birbirimize g\u00fcvenmek zorunday\u0131z. \u0130ster ya\u015fad\u0131\u011f\u0131m\u0131z \u015fehir hayat\u0131nda olsun ister bireysel hayat\u0131m\u0131zda olsun, tak\u0131m oyunu yapmak zorunday\u0131z.<\/p>\n<p>Birlikten g\u00fc\u00e7 do\u011far laf\u0131 \u00e7ok do\u011fru ama ilk \u00f6nce birli\u011fe kat\u0131lmak i\u00e7in kendimizle y\u00fczle\u015fmeliyiz. Sonu\u00e7ta ayna kar\u015f\u0131s\u0131nda her g\u00fcn g\u00f6rd\u00fc\u011f\u00fcm\u00fcz y\u00fcz en b\u00fcy\u00fck d\u00fc\u015fman\u0131m\u0131z ve en b\u00fcy\u00fck dostumuzdur. \u0130nsan toplulu\u011fu i\u00e7inde ya\u015famak ve var olmak i\u00e7in kendimize kar\u015f\u0131 sorumluluk almal\u0131y\u0131z. Topluluk i\u00e7inde so\u011fukkanl\u0131 olmal\u0131y\u0131z her zaman.<\/p>\n<p>So\u011fukkanl\u0131 olmakta fayda var. Daha do\u011frusu krizlere kar\u015f\u0131 planlar\u0131 vard\u0131r. Duygular insan\u0131 kontrol etmeye ba\u015flarsa orda s\u0131k\u0131nt\u0131 var demektir. Lakin duygular\u0131 \u00f6nemli dozunda ya\u015famak \u00f6nemli. \u00d6rne\u011fin birisiyle tart\u0131\u015fmaya girdiniz, ka\u00e7acak m\u0131s\u0131n\u0131z? Yoksa fazla tepki vermeden tart\u0131\u015fmaya kat\u0131lacak m\u0131s\u0131n\u0131z ba\u015fka bir \u00f6rnek olarak \u00fclkemiz \u015fu anlarda depremlerle bo\u011fu\u015fuyor. Depreme yakaland\u0131n\u0131z. Panik mi yapacaks\u0131n\u0131z yoksa so\u011fukkanl\u0131 olarak tedbirlerinizi alacak m\u0131s\u0131n\u0131z? En kritik zamanlarda duygular\u0131 yo\u011fun ya\u015famadan ve sakin kalman\u0131n faydalar\u0131n\u0131 fark edeceksiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3516\" src=\"https:\/\/petinya.org\/blog\/wp-content\/uploads\/2021\/03\/sogukkanli_olmanin_faydalari-2.png\" alt=\"So\u011fukkanl\u0131 Olman\u0131n Faydalar\u0131\" width=\"620\" height=\"205\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sogukkanli_Olmanin_Yararlari\"><\/span>So\u011fukkanl\u0131 Olman\u0131n Yararlar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>1) \u00c7evrenizdeki insanlarla veya tan\u0131mad\u0131\u011f\u0131n\u0131z biriyle tart\u0131\u015fmaya girdiniz. Tart\u0131\u015fmay\u0131 hemen k\u0131sa s\u00fcrede bitirmek i\u00e7in hi\u00e7 tepki vermeden kal\u0131n ve hi\u00e7bir \u015fey yapmay\u0131n, gerekti\u011fin yerde m\u00fcdahale edin.<\/li>\n<li>2) Sakin ve so\u011fukkanl\u0131 kalan insanlar \u015fik\u00e2yet etmeden direk hedefleri odaklan\u0131r. Genellikle sonu\u00e7 odakl\u0131 olup ak\u0131\u015fta kalabilen insanlard\u0131r.<\/li>\n<li>3) En k\u00f6t\u00fc zamanlar\u0131nda duygular\u0131na yenilmeyip mant\u0131kl\u0131 kararlar verebilirsiniz. So\u011fukkanl\u0131 insanlar genelde zor tepki verir demiyoruz bulundu\u011fu ortama g\u00f6re nas\u0131l davranaca\u011f\u0131n\u0131 bilir. \u00c7evrelerinde bile en g\u00fc\u00e7l\u00fc insan olarak tan\u0131n\u0131rlar.<\/li>\n<li>4) <a href=\"https:\/\/highschool.latimes.com\/east-los-angeles-renaissance-academy\/how-important-is-keeping-your-cool\/\" target=\"_blank\" rel=\"noopener\">So\u011fukkanl\u0131<\/a> davranarak sabr\u0131n\u0131zda artar ve kolay kolay sinirlenmezsiniz.<\/li>\n<li>5) Hayatlar\u0131n\u0131 ya\u015fayan insanlard\u0131r ve planlar\u0131 olmuyor diye kolay kolay tepki vermezler.<\/li>\n<li>6) En k\u00f6t\u00fc durumlara kar\u015f\u0131 d\u00fc\u015f\u00fcnerek senaryolar yapar ve kafas\u0131nda haz\u0131rlad\u0131\u011f\u0131 senaryolara g\u00f6re planlar yapar ve davran\u0131r.<\/li>\n<\/ul>\n<p>So\u011fukkanl\u0131l\u0131\u011f\u0131n\u0131 korumak ne kadar \u00f6nemli? <strong>So\u011fukkanl\u0131 olmak hayat\u0131n\u0131 kurtarabilir<\/strong>. Normal bir do\u011fada m\u0131 yoksa stresli veya \u00f6fkeli bir do\u011fada m\u0131 oldu\u011funuzu do\u011frular. E\u011fer haz\u0131r olmasayd\u0131n\u0131z, \u015fimdi haz\u0131r olmadan \u00f6nce ba\u015fkalar\u0131na yard\u0131mc\u0131 olabilirsiniz. Ayr\u0131ca serin kalmak zor durumlar\u0131n sizin i\u00e7in \u00e7ok daha sorunsuz ge\u00e7mesini sa\u011flayabilir. So\u011fukkanl\u0131l\u0131\u011f\u0131n\u0131 koruyarak durup nefes al\u0131p i\u015fe ba\u015fla. Sadece nefes alarak ve mola vererek stresi yok edebilirsin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Serin_Kalin\"><\/span><strong>Serin Kal\u0131n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Serin olmak \u00f6nemlidir, \u00e7\u00fcnk\u00fc bulundu\u011funuz durumlar\u0131n daha iyi olmas\u0131n\u0131 sa\u011flar. Mesela, birine k\u0131zg\u0131nsan\u0131z, daha sonra pi\u015fman olaca\u011f\u0131n\u0131z \u015feyler yapabilirsiniz. So\u011fukkanl\u0131l\u0131\u011f\u0131n\u0131 korumak i\u00e7in k\u00f6t\u00fc \u015feylerden sonra neler olabilece\u011fini d\u00fc\u015f\u00fcn ve sonra sakinle\u015fmeyi dene. So\u011fukkanl\u0131l\u0131\u011f\u0131n\u0131 bulmak i\u00e7in\u00a0 \u015funlar sana yard\u0131mc\u0131 olabilir, \u00fcst\u00fcn\u00fc de\u011fi\u015ftirebilir ve onlara geri \u00e7ekilmelerini s\u00f6yleyebilirsin. Bu nedenle sadece bir beladan ka\u00e7\u0131nd\u0131n\u0131z, ayn\u0131 zamanda sizi k\u0131zd\u0131racak ki\u015fiden uzak durdunuz. So\u011fukkanl\u0131l\u0131\u011f\u0131n\u0131 ve sakinli\u011fini koruyorsan bir eylem plan\u0131 d\u00fc\u015f\u00fcnebilir ve hayatlar kurtarabilirsin. \u00a0Sakinle\u015fmenin yapabilece\u011fin her \u015feyde en iyi se\u00e7im oldu\u011funu g\u00f6rd\u00fcm.<\/p>\n<p><strong>So\u011fukkanl\u0131l\u0131\u011f\u0131n\u0131 korumak ne kadar \u00f6nemli?<\/strong> So\u011fukkanl\u0131 olmak hayat\u0131n\u0131 kurtarabilir. Normal bir do\u011fada m\u0131 yoksa stresli veya \u00f6fkeli bir do\u011fada m\u0131 oldu\u011funuzu do\u011frular. E\u011fer haz\u0131r olmasayd\u0131n\u0131z, \u015fimdi haz\u0131r olmadan \u00f6nce ba\u015fkalar\u0131na yard\u0131mc\u0131 olabilirsiniz. Ayr\u0131ca serin kalmak zor durumlar\u0131n sizin i\u00e7in \u00e7ok daha sorunsuz ge\u00e7mesini sa\u011flayabilir. So\u011fukkanl\u0131l\u0131\u011f\u0131n\u0131 koruyarak durup nefes al\u0131p i\u015fe ba\u015fla. Sadece nefes alarak ve mola vererek stresi yok edebilirsin.<\/p>\n<p>&nbsp;<\/p>\n<p>So\u011fukkanl\u0131l\u0131\u011f\u0131n\u0131 korumak ne kadar \u00f6nemli? So\u011fukkanl\u0131 olmak hayat\u0131n\u0131 kurtarabilir. Normal bir do\u011fada m\u0131 yoksa stresli veya \u00f6fkeli bir do\u011fada m\u0131 oldu\u011funuzu do\u011frular. E\u011fer haz\u0131r olmasayd\u0131n\u0131z, \u015fimdi haz\u0131r olmadan \u00f6nce ba\u015fkalar\u0131na yard\u0131mc\u0131 olabilirsiniz. Ayr\u0131ca serin kalmak zor durumlar\u0131n sizin i\u00e7in \u00e7ok daha sorunsuz ge\u00e7mesini sa\u011flayabilir. So\u011fukkanl\u0131l\u0131\u011f\u0131n\u0131 koruyarak durup nefes al\u0131p i\u015fe ba\u015fla. Sadece nefes alarak ve mola vererek stresi yok edebilirsin.<\/p>\n<p>T\u00fcm davran\u0131\u015f d\u00fczeniniz aile ge\u00e7mi\u015fine g\u00f6re in\u015fa edildikten sonra yeti\u015ftiriliyorsunuz. Bu y\u00fczden do\u011fal ki\u015fili\u011finizi bir gecede de\u011fi\u015ftirmek kolay de\u011fildir. Ancak, haval\u0131 bir ki\u015filik oldu\u011funuz i\u00e7in elde edebilece\u011fin saf avantajlar i\u00e7in, bunu bir ya\u015fam bi\u00e7imi olarak benimsemelisiniz. So\u011fukkanl\u0131 bir ki\u015fi olarak kalmak, kar\u015f\u0131la\u015fabilece\u011finiz karma\u015f\u0131k durumlar\u0131 kar\u015f\u0131lamak i\u00e7in zihinsel ve fiziksel g\u00fcc\u00fc verir ve hatta zor durumlarda aile \u00fcyelerinizi kurtarman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<p>Bu nedenle, so\u011fukkanl\u0131 ki\u015fili\u011finiz, enerjinizi kesin olarak kurtarman\u0131n yan\u0131 s\u0131ra, problem \u00e7\u00f6zmede hayati bir rol oynar. \u015eahsen, nab\u0131z h\u0131z\u0131n\u0131z\u0131n artmas\u0131, hipertansiyona sahip olmak ve kalp krizine e\u011filimli olmak gibi sa\u011fl\u0131k risklerinden ka\u00e7\u0131nman\u0131n ek avantajlar\u0131na sahip olmu\u015f olursunuz.<\/p>\n<p><a href=\"https:\/\/petinya.org\/blog\/kisisel-gelisim-icin-yapilmasi-gerekenler\/\">Ki\u015fisel geli\u015fim i\u00e7in yap\u0131lmas\u0131 gerekenler.<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/petinya.org\/blog\/sogukkanli-olmanin-faydalari\/#Sogukkanli_Olmanin_Yararlari\" >So\u011fukkanl\u0131 Olman\u0131n Yararlar\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/petinya.org\/blog\/sogukkanli-olmanin-faydalari\/#Serin_Kalin\" >Serin Kal\u0131n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fukkanl\u0131 Olman\u0131n Faydalar\u0131 Teknolojinin geli\u015fmesiyle insanlar evlerine \u00e7ekildi. Ve insanlar evleri bir konfor alan\u0131 olarak g\u00f6rmeye ba\u015flad\u0131. Konfor alan\u0131m\u0131zdan \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda da garip duygu durumlar\u0131na girerek sa\u011fl\u0131kl\u0131 ileti\u015fim kuramamaya ba\u015fl\u0131yor insan. En k\u00f6t\u00fc durumda &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"So\u011fukkanl\u0131 Olman\u0131n Faydalar\u0131\" class=\"read-more button\" href=\"https:\/\/petinya.org\/blog\/sogukkanli-olmanin-faydalari\/#more-3528\" aria-label=\"Read more about So\u011fukkanl\u0131 Olman\u0131n Faydalar\u0131\">Devam\u0131n\u0131 Oku<\/a><\/p>\n","protected":false},"author":2,"featured_media":961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim","resize-featured-image"],"views":303,"_links":{"self":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts\/3528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/comments?post=3528"}],"version-history":[{"count":0,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts\/3528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/media\/961"}],"wp:attachment":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/media?parent=3528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/categories?post=3528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/tags?post=3528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}