{"id":14659,"date":"2023-09-11T12:00:41","date_gmt":"2023-09-11T09:00:41","guid":{"rendered":"https:\/\/petinya.org\/blog\/?p=14659"},"modified":"2023-09-11T12:00:41","modified_gmt":"2023-09-11T09:00:41","slug":"dogru-nefes-ile-icsel-huzur","status":"publish","type":"post","link":"https:\/\/petinya.org\/blog\/dogru-nefes-ile-icsel-huzur\/","title":{"rendered":"Do\u011fru Nefes ile \u0130\u00e7sel Huzur"},"content":{"rendered":"<p><strong>Do\u011fru Nefes ile \u0130\u00e7sel Huzur<\/strong> G\u00fcn\u00fcm\u00fczde s\u00fcre gelen aktif i\u015f ve sosyal hayat bazen hayat oda\u011f\u0131m\u0131z\u0131 kaybetmemize neden olur. Buna ba\u011fl\u0131 olarak stres, kayg\u0131, anksiyete bozuklu\u011fu gibi bazen kendimizin bile fark\u0131na varmakta zorland\u0131\u011f\u0131 psikolojik sorunlara yol a\u00e7maktad\u0131r. <strong>\u0130\u00e7sel huzur nas\u0131l sa\u011flan\u0131r?<\/strong>\u00a0 Bu sorunlar ile kar\u015f\u0131la\u015fan bireyler profesyonel destek almak durumunda kalmaktad\u0131r. \u00c7o\u011funlukla i\u015f ve \u00f6zel hayat\u0131n d\u00fczensiz gitmesi, hayat amac\u0131ndan kopukluk, t\u00fckenmi\u015flik sendromu gibi sonu\u00e7larla y\u00fczle\u015fti\u011finde bu sorunlar a\u00e7\u0131\u011fa \u00e7\u0131kar. Yeniden <strong>i\u00e7sel huzur<\/strong>un sa\u011flanmas\u0131 i\u00e7in profesyonel destek almak \u015fart oluyor.. Bu a\u015famada <em>i\u00e7sel huzur<\/em>un yeniden elde edilmesi \u00f6nceden yap\u0131lacak m\u00fcdahale ile durum \u00e7ok k\u00f6t\u00fcle\u015fmeden kendinizi toparlaman\u0131z gerekiyor. \u0130\u00e7 denge ve huzuru stabil tutmak i\u00e7in baz\u0131 \u00e7al\u0131\u015fmalar yapmal\u0131y\u0131z. Bu \u00e7al\u0131\u015fmalar\u0131n sonucu olarak g\u00fcn\u00fcn stresinden uzakla\u015f\u0131p, mutlulu\u011fu elimizde tutabiliriz.<\/p>\n<h2>\u0130\u00e7sel Huzur Nas\u0131l Yakalan\u0131r?<\/h2>\n<p><strong>Do\u011fru Nefes ile \u0130\u00e7sel Huzur<\/strong> Uzmanlar\u0131n ara\u015ft\u0131rmalar\u0131na g\u00f6re kayg\u0131 ve stres durumlar\u0131nda bedenimizde olu\u015fan birincil de\u011fi\u015fim nefes al\u0131\u015f h\u0131z\u0131m\u0131zd\u0131r. Kendinizi stresli oldu\u011funuz bir anda d\u0131\u015far\u0131dan izleme imkan\u0131n\u0131z olsayd\u0131 nefes al\u0131\u015f h\u0131z\u0131n\u0131zda ki de\u011fi\u015fimi do\u011frudan fark ederdiniz. Olay\u0131n i\u00e7inde oldu\u011funuzda ise bunu fark etme imkan\u0131n\u0131z olmad\u0131\u011f\u0131 i\u00e7in stresli ruh hali devaml\u0131l\u0131k g\u00f6stermektedir. Huzursuzluk sendromu bu stres an\u0131n\u0131n s\u00fcrekli hale gelmesinden \u00f6t\u00fcr\u00fc ya\u015fanan kayg\u0131l\u0131 ruh halidir. (\u0130\u00e7sel Rahatl\u0131k \u0130\u00e7in \u0130pu\u00e7lar\u0131 ve \u00d6neriler)<\/p>\n<ul>\n<li>Her \u015fey iyi olacak m\u0131 ?<\/li>\n<li>Ba\u015flad\u0131\u011f\u0131m bu i\u015f \/olay ya k\u00f6t\u00fc sonu\u00e7lan\u0131rsa.<\/li>\n<li>\u015eimdi bir terslik \u00e7\u0131kacak.<\/li>\n<\/ul>\n<p>Gibi sorular ile y\u00fcz y\u00fczeyseniz bu kayg\u0131l\u0131 ruh hali sizin de hayat\u0131n\u0131z\u0131n etkiliyor demektir. Nefes al\u0131\u015f\u0131m\u0131z\u0131n bu stres anlar\u0131nda h\u0131zlanmas\u0131ndan dolay\u0131 zor anlar ya\u015far\u0131z. Nefesimizi d\u00fczenli hale getirdi\u011fimizde ise stresin yaratt\u0131\u011f\u0131 ruh hali iyle\u015fme g\u00f6sterir.<em> i\u00e7sel huzur iyi ya\u015fam\u0131n kap\u0131s\u0131n\u0131 a\u00e7ar<\/em> hemde ard\u0131na kadar a\u00e7ar.<\/p>\n<p><strong>Do\u011fru Nefes ile \u0130\u00e7sel Huzur<\/strong> ! \u0130\u015fte bu sebeple nefes terapisi sayesinden g\u00fcnl\u00fck ya\u015fam ko\u015fturmas\u0131 s\u0131ras\u0131nda kaybetti\u011finiz mutlulu\u011fu yeniden kazanman\u0131z m\u00fcmk\u00fcnd\u00fcr. Stresli ruh halinizi huzurlu bir ruh haline d\u00f6nd\u00fcrmeniz bu \u015fekilde \u00e7ok daha kolay olacakt\u0131r. <em>Do\u011fru Nefes ile \u0130\u00e7sel Huzur<\/em> Do\u011fru bir nefes terapisinin ba\u015flang\u0131c\u0131 nefes al\u0131\u015f s\u0131ras\u0131nda odaklanmaktan ge\u00e7er. Havan\u0131n burndan \u00e7\u0131k\u0131\u015f\u0131 ve burnunuza yeniden giri\u015fini hissetmeye \u00e7al\u0131\u015farak odak noktan\u0131z\u0131 belirleyin. \u00c7al\u0131\u015fmalara ilk ba\u015flad\u0131\u011f\u0131n\u0131zda akl\u0131n\u0131z s\u00fcrekli ba\u015fka konulara tak\u0131l\u0131 kalaca\u011f\u0131ndan nefese odaklanman\u0131z biraz zor olacakt\u0131r. Ancak nefesinizi izlemeyi s\u00fcrd\u00fcr\u00fcrseniz ve bunu strese kap\u0131ld\u0131\u011f\u0131n\u0131z anlarda tekrar ederseniz bu size iyi gelecek. Bir s\u00fcre sonra da daha stressiz, huzurlu ve dengeli bir ruh halini elde etti\u011finizi g\u00f6receksiniz. Mutlulu\u011fun anahtar\u0131 do\u011fru nefes al\u0131m y\u00f6ntemleri ile ruhsal dengenizi koruman\u0131zda gizlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fru Nefes ile \u0130\u00e7sel Huzur G\u00fcn\u00fcm\u00fczde s\u00fcre gelen aktif i\u015f ve sosyal hayat bazen hayat oda\u011f\u0131m\u0131z\u0131 kaybetmemize neden olur. Buna ba\u011fl\u0131 olarak stres, kayg\u0131, anksiyete bozuklu\u011fu gibi bazen kendimizin bile fark\u0131na varmakta zorland\u0131\u011f\u0131 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Do\u011fru Nefes ile \u0130\u00e7sel Huzur\" class=\"read-more button\" href=\"https:\/\/petinya.org\/blog\/dogru-nefes-ile-icsel-huzur\/#more-14659\" aria-label=\"Read more about Do\u011fru Nefes ile \u0130\u00e7sel Huzur\">Devam\u0131n\u0131 Oku<\/a><\/p>\n","protected":false},"author":1,"featured_media":15002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim","resize-featured-image"],"views":222,"_links":{"self":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts\/14659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/comments?post=14659"}],"version-history":[{"count":0,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/posts\/14659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/media\/15002"}],"wp:attachment":[{"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/media?parent=14659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/categories?post=14659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petinya.org\/blog\/wp-json\/wp\/v2\/tags?post=14659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}